CORPORATE
Nervous System Regulation for
High Performing Teams
A Breathwork experience for group up to 48, grounded in science and designed for the demands of corporate life
Chronic Stress keeps the body in
On mode
Sympathetic
Deadlines, meetings and constant alerts keep the nervous system in fight or flight.
Focus, sleep and decision making all suffer.
Parasympathetic
Slow, guided breathing shifts the body into rest and digest - measurably and within minutes.
What the Research shows
Vegal Tone & HRW
Slow Breathing (6 breaths7min) improves heart rate variability, a key marker for stress resilience
Cortisol Reduction
Regular Breathwork practitioners show meaningful reductions in baseline cortisol over time.
Stress & Mood
A 2023 Meta analysis (Scientific Report) found Breathwork significantly lowers self-reported stress, anxiety
and depressive symptoms
Sources: Scientific Report (2023) - Frontiers in Human Neuroscience - HBR (202)
The Session
1
Guided Breathing
Connected breathing, Transformational Breath® and 9D Breathwork techniques, co-facilitated for groups up to 48.
2
9D Soundscape
Binaural beats, isochronic tones, solfeggio frequencies and immersive layered sound to deepen the release.
Duration: 60–90 min
Location: on-site or offsite
Group size: up to 48.
3
Integration
A guided close so the group leaves grounded and clear — not just relaxed in the moment.