WHAT IS TRANSFORMATIONAL BREATH
"What is this and is it different from 9D?"
Transformational Breath® is a gentler, more personal breathwork experience. While 9D takes you on an immersive sound journey, Transformational Breath works quietly — with your body, your breath, and your patterns.
History of Transformational Breath®
Transformational Breath® was pioneered in the mid 1970s by Dr. Judith Kravitz, who began her journey in Breathwork through personal healing. Diagnosed with a throat tumor, Dr. Kravitz turned to an early form of Breathwork, which led her to profound realizations about the healing potential of breath. Driven to expand beyond that experience, Dr. Kravitz developed Transformational Breath®, a technique that integrates hands- on facilitation, sound and movement, affirmations, body mapping, and breathing analysis.
How It Works And What To Expect
Body Mind and Spirit
Transformational Breath® is grounded in the holistic integration of body, mind, and spirit. This approach facilitates deep, therapeutic breathing that enhances lung capacity and promotes emotional release and spiritual insight.
Full Diaphragmatic breathing
Most of us have developed breathing habits we're not even aware of — shallow chest breathing, reversed patterns, or tension held in the diaphragm. In a session, you'll learn to breathe fully and correctly. It sounds simple. It changes everything.
Integration of suppressed emotions
Your body holds onto things your mind has tried to move on from. Through the breath, those stored emotions finally get a way out — not by talking about them, but by breathing through them.
Accessing higher state of consciousness
Sometimes the breath takes you somewhere unexpected. A sense of clarity, peace, or expanded awareness that's hard to put into words. You don't need to understand it. You just need to experience it.
Integrations of affirmations
During the session, Bernadett may gently introduce affirmations — not to override how you feel, but to plant something new while your mind is open and receptive.
Use of movement and sound
Sometimes the body needs more than breath. Light touch, gentle movement, or sound may be used during the session — whatever helps energy move and tension release.
Experience The unique benefits of Transformational Breath®
What people notice after Transformational Breath®
Deeper, fuller breathing — even in daily life.
Less tension held in the body.
Emotional releases that talking never quite reached.
A clearer, quieter mind.
More energy. More presence. More you.
"Bernadett’s intuitive ability to read me made our sessions feel truly tailored to my needs.
Breathwork has helped me connect with my emotions on a deeper level, releasing tension while making me feel both comfortably vulnerable and energized."
Sandra 1to 1 Session
PRIVATE 1-TO-1
MOST PERSONAL
One-to-one session
The most transformative option. A private session tailored entirely to you — combining 9D Breathwork and Transformational Breath based on your needs and intention.
CHF 150
Per session · 120 minutes · English or German
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Fully personalised session
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9D Breathwork + Transformational Breath
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Zürich, Engelberg or online
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Detailed pre-session intake