Welcome to Your 9D Breathwork Journey!
Dear Participant,
I am thrilled to welcome you to the 9D Breathwork program!
You have taken a wonderful step towards enhancing your well-being, and we are excited to support you on this journey.
In our sessions, you will explore a very intense breathing techniques that can help you reduce stress, increase self-awareness, and promote emotional release.
Whether you are new to Breathwork or have prior experience, we believe you will find valuable insights and a sense of community here.
The Journey - Liberation
Liberation is a powerful 60-minute, music-led 9D breathwork journey designed to help you release old patterns, reconnect with your inner strength, and experience a deeper sense of freedom.
The journey begins with around 3 minutes of gentle nasal breathing to arrive and set your intention. You then move into approximately 40 minutes of deep, connected mouth breathing, with the freedom to increase or soften the intensity whenever your body guides you. Along the way, three breath holds, including one after the exhale, create powerful pause points for surrender, focus, and release. Around the midpoint, an invitation to scream helps you express and let go of what you’ve been carrying.
Please note: 9D Breathwork has contraindications. Review the full list on the website before booking.
People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
People with Panic attack should consult with their physician and breathing session instructor before participating.
Anyone experiencing an emotional or spiritual crisis, with acute trauma or any person with a mental illness who is not in treatment or lacks adequate support.
People with Neurodivergence conditions as PTSD, ADHD, ASD, Sensory Sensitivities,
Please listen to a free example on the website to make sure that High Pitch Frequency sound is comfortable for you.
Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.
What to Bring
Comfortable clothing, your favourite eye mask, a journal, a water bottle and an open mind.
Yoga mats, blankets and pillows are provided.
We recommend avoiding a large meal shortly before the session.
Session language: English
We encourage you to arrive a little earlier to settle in and connect with other participants.
Cancellation policy
Free cancellation up to 24 hours before the session. After that, 50% of the ticket price will be charged.
Price: Chf 80.-
Young Adults Age 18-22 20.- CHF Discount
Choose Your Discounted Ticket at the check out
Place and Time:
Sunday 29th of November
4 Pm
Yoga Pilates Studio Zürich Zwinglistrasse 12., 8004 Zürich
Questions? We’re happy to help.
📞 076 757 9798
See you on the mat. 🌿
Bernadett Kovacs — Journey to the Soul