26. August 9D Atemarbeit-Gruppensitzung
Welcome to Your 9D Breathwork Journey!
Dear Participant,
I am thrilled to welcome you to the 9D Breathwork program!
You have taken a wonderful step towards enhancing your well-being, and we are excited to support you on this journey.
In our sessions, you will explore a very intense breathing techniques that can help you reduce stress, increase self-awareness, and promote emotional release.
Whether you are new to Breathwork or have prior experience, we believe you will find valuable insights and a sense of community here.
A breathing session may not be suitable for you if you have the following conditions:
Cardiovascular problems, abnormally high blood pressure, aneurysms,
Epilepsy and seizures in the past,
Anyone taking heavy medication,
Severe psychiatric symptoms especially psychosis or paranoia, bipolar
Osteoporosis
Recent surgery
Glaucoma
Currently pregnant
People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
Anyone experiencing an emotional or spiritual crisis, with acute trauma or any person with a mental illness who is not in treatment or lacks adequate support.
People with Neurodivergence conditions as PTSD, ADHD, ASD, Sensory Sensitivities,
Please listen to a free example on the website to make sure that High Pitch Frequency sound is comfortable for you.
Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.
Schedule:
26th of August Tuesday, 19 O`clock.
Door opens at 18.50 Session starts at 19 O^clock. Session length is 2 hours
Location:
STUDIO PLANET YOGA
Rüdigerstrasse 15, 8045 Zürich
What to Bring:
Comfortable clothing, if you have your favorite eye mask, a journal to write down any insights, a water bottle, and an open mind!
A don`t recommend you to have a big meal short before the session.
Please feel free to reach out if you have any questions or need clarification regarding the program.
We encourage you to arrive a little earlier to settle in and connect with other participants.
Thank you for joining us, and we look forward to an exciting journey together!
Warm regards,
Bernadett Kovacs
founder of Journey to the Soul
https://www.instagram.com/journey.tothe.soul?igsh=MTUwaHd6NDZhOTl6Zg%3D%3D&utm_source=qr
Try out free mini journeys on the website