Contraindicatons and 9D Breathwork
Contraindications & Medical Considerations
At 9D, safety is foundational to the transformational power of the breath. The following
contraindications are shared not to exclude individuals, but to ensure every participant has the
safest and most supportive experience possible.
If you experience or have a history of any of the following, please review the guidance below
and consult your physician before joining a high-intensity (Activation or Hybrid) session.
Physical Health Conditions
Pregnancy (any stage): Gentle breathing only; avoid activating sessions.
High or Low Blood Pressure: Inform your facilitator; breathwork can alter pressure levels.
Cardiovascular Disease: Including heart attack, angina, or stroke history — medical clearance
required.
Aneurysms (any type): Medical clearance required; risk of rupture due to pressure changes.
Thyroid Conditions: Energy and metabolism changes may affect thyroid stability.
Diabetes (Type 1 or 2): Blood-sugar regulation can fluctuate; consult your doctor.
Eye Conditions (glaucoma, detached retina): Increased pressure can aggravate these issues.
Respiratory Conditions (asthma, COPD): Gentle practice only; bring inhaler if applicable.
Recent Surgery, Injury, or Childbirth: Avoid activation sessions until fully healed.
Neurological or Psychiatric Conditions
Epilepsy or Seizure History: Intense breathwork can trigger seizures — avoid activation
sessions.
History of Fainting or Vasovagal Episodes: Practice only under supervision; modify breathing
pace.
Severe PTSD or Trauma History: Gentle or down-regulation sessions only; trauma-informed
support recommended.
Bipolar, Schizophrenia, or Psychosis: Avoid high-intensity breathwork unless medically
cleared and supported.
Recent Psychiatric Hospitalization (within 10 years): Medical or therapist clearance advised.
Guideline Summary:
Chronic or medically managed conditions → Physician release required
Mild or non-chronic conditions → Modify technique and self-regulate
Safe for everyone → Down-regulation sessions
People with Neurodivergence conditions as PTSD, ADHD, ASD, Sensory Sensitivities,
Please listen to a free example on the website to make sure that High Pitch Frequency sound is comfortable for you.
Discussing Breathwork with Your Doctor
If you need to check with your doctor about participating, here's how to communicate
effectively:
"I'm interested in participating in a guided breathwork session for stress relief and
personal development. The facilitator will guide me through specific breathing
patterns that may include deep, rhythmic breathing designed to activate my
nervous system in a controlled, therapeutic way. This can help with stress
resilience and emotional release, and it will be held safely by a trained professional.
Given my [specific condition/medication], is there anything I should know or any
reason this might not be safe for me?"
Collaborating with your doctor supports both your safety and your growth.
Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.