What is Transformational Breath
Embark on a journey to inner peace and self-discovery through the practice of breathwork. "The key to unlocking the true meaning of our existence lies in the harmony and balance achieved through breathwork, connecting the mind, body, and soul."
2 hr
150 Swiss francs
History of Transformational Breath®
Transformational Breath® was pioneered in the mid 1970s by Dr. Judith Kravitz, who began her journey in Breathwork through personal healing. Diagnosed with a throat tumor, Dr. Kravitz turned to an early form of Breathwork, which led her to profound realizations about the healing potential of breath. Driven to expand beyond that experience, Dr. Kravitz developed Transformational Breath®, a technique that integrates hands- on facilitation, sound and movement, affirmations, body mapping, and breathing analysis.
Experience The unique benefits of
Transformational Breath®
Transformational Breath® restores natural, deep breathing patterns that stress often inhibits. Through full diaphragmatic breathing, this practice internally massages vital organs, aids digestion, and stimulates the lymphatic system—boosting immune response and detoxification. It reduces stress hormones like cortisol, improves lung function, and supports cardiovascular health, leading to enhanced overall physical well-being.
How It Works And What To Expect
Body Mind and Spirit
Transformational Breath® is grounded in the holistic integration of body, mind, and spirit. This approach facilitates deep, therapeutic breathing that enhances lung capacity and promotes emotional release and spiritual insight.
Full Diaphragmatic breathing
Full diaphragmatic breathing is central to our practice. This technique encourages you to breathe deeply, fully engaging the diaphragm. Diaphragmatic breathing helps improve the delivery of oxygen to tissues, which is important for various metabolic activities in the body*1. It also stimulates the parasympathetic nervous system, which is essential for relaxation and healing.
Integration of suppressed emotions
Using specific breathing patterns, Transformational Breath® allows individuals to gently integrate emotional baggage stored in the body for years. This is crucial for healing past traumas and moving forward with greater freedom and ease.
Accessing higher state of consciousness
The rhythmic nature of the breathing helps synchronize the brain hemispheres, leading to higher awareness and clarity.
Integrations of affirmations
During sessions, facilitators may use affirmations to reinforce positive beliefs and dissolve negative thought patterns. Affirmations support each participant's transformative journey.
Use of movement and sound
Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.