9D Breathwork Group Session

Service Description

Dear Participant, I am thrilled to welcome you to the 9D Breathwork program!  ​ In our sessions, you will explore a very intense breathing techniques that can help you reduce stress, increase self-awareness, and promote emotional release.  Whether you are new to Breathwork or have prior experience, we believe you will find valuable insights and a sense of community here. ​​ An Activating or a Hybrid breathing session may not be suitable for you if you have the following conditions: ​ Cardiovascular problems, abnormally high blood pressure Chronic Respiratory Conditions History of Aneurisms, Epilepsy and seizures in the past Anyone taking heavy medication Severe psychiatric symptoms especially psychosis or paranoia, bipolar Osteoporosis Recent surgery Glaucoma  Currently pregnant ​ People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating. ​​ People with Panic attack should consult with their physician and breathing session instructor before participating. ​ Anyone experiencing an emotional or spiritual crisis, with acute trauma or any person with a mental illness who is not in treatment or lacks adequate support. ​​ People with Neurodivergence conditions as PTSD, ADHD, ASD, Sensory Sensitivities,  Please listen to a free example on the website to make sure that High Pitch Frequency sound is comfortable for you.  Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions. ​ What to Bring:  Comfortable clothing, if you have your favorite eye mask, a journal to write down any insights, a water bottle, and an open mind!  ​ A dont recommend you to have a big meal short before the session. ​ We encourage you to arrive a little earlier to settle in and connect with other participants. If you Joining a session in Holmes Place Fitness you have to register at the Reception upon arrival. ​​ Paid Parking in Holmes Place in Garage provided. Session Language: English or German ​ Cancellation policy You can cancel your Session unto 24 hours before the start. After 50% of the full price will be charged. ​ Thank you for joining us, and we look forward to an exciting journey together! ​Please feel free to reach out if you have any questions or need clarification regarding